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A Better Breakfast

September is the start of fall and the changing of the leaves, but one thing that isn’t as widely recognized about September is it’s also Better Breakfast Month.

What is Better Breakfast month?

Through the month of September, healthy breakfasts are celebrated and encouraged tOatmeal With Fruito improve health. In our opinion it’s just an excuse to celebrate the best meal of the day! Better Breakfast Month is celebrated on September 23, but we’ll be celebrating all month long with new recipes and ideas to spice up the start of your day.

Today, we’re sharing a few simple choices to kick start your day.

Oatmeal – Add fruit topping or cinnamon for extra flavor.

Fruit Salad – Our favorite combination is grapes, pineapple and mango.

Whole grain toast – Spread some delicious avocado on it for extra protein.

Smoothie – Great for when you’re on the go! Add greens and protein powder to keep you full until lunch.

What is your favorite breakfast combination? We want to hear from you! Check back throughout the month for recipes and tips for a better breakfast, and don’t forget to follow us on Facebook and Twitter for the latest news in healthcare.